Healing, Enjoyable Yoga in Eugene, Oregon

Private classes - Individual attention - Experienced teacher
Healing practice - Complete rejuvenation

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Winter/Spring 2012

Happy New Year! Start 2012 off with the mind-body-spirit health & peace that Yoga provides in abundance! South Hills Yoga specializes in healing yoga for individuals, families, and groups. In addition to our focused, personalized private sessions, we offer the following group yoga classes this Winter (see below):

Private Yoga Classes and Yoga Therapy
Ongoing, Convenient Times Available Seven Days a Week
One-on-One Focused Yoga for your Individual Goals and Needs. Especially for Individuals, Families, Beginners, Anyone with Limited Mobility, Injury, Chronic Illness, Pain, or Anyone who seeks a Private Class. Certified Yoga Therapist Luna Anita Perkins will help you create a home yoga practice that works for *YOU*. $40 per Session, or 8 sessions $295.

All group classes are limited to 6 students maximum, to ensure individual attention. Yoga Therapist Luna Anita Perkins is a Certified Yoga Teacher at the highest level of training, with nearly 20 years Yoga practice and 10 years experience as a Yoga Teacher. Learn Yoga in a Peaceful, Positive environment with a Highly Qualified instructor. You are worth it!


All classes take place at South Hills Yoga unless otherwise specified.
Email or Call 541-556-7144
http://www.SouthHillsYoga.com

GROUP YOGA CLASSES:

Kid & Family Yoga
Fridays 4:00 - 5:00 pm
Playful, fun class for all ages. Parents are welcome to participate. Stretching, strengthening, games, songs, imagination, feeling good in our bodies, learning to focus and balance our minds, and beginning meditation. Pre-registration required. $8/student, or call for family rate.

Mama-Baby Yoga

Thursdays 10:30 - 11:30 am
Getting back in shape after childbirth is fun with Yoga! Enjoy strengthening, stretching, and stress reduction for moms and babies together. Meet other new moms, too! Babies welcome from age 2 weeks until fully mobile. 6 weeks $60, or Drop-in $12.

Prenatal Yoga

Tuesdays 6:00 - 7:30 pm
Stretching, Strengthening, Breathing, and Relaxing prepare you for a Healthy Pregnancy and Childbirth. No yoga experience needed. Luna Anita Perkins is the mother of two children born naturally and joyfully after much prenatal yoga :) 6 weeks $60, or Drop-in $12.

Prenatal Yoga at PeaceHealth Riverbend
Thursdays 5:00 - 6:15 pm
Prenatal Yoga functions to ease the discomforts of pregnancy and helps to prepare your body and mind for childbirth. The practice of Yoga poses and breathing exercises increase flexibility, strength, and balance, and creates a mind/body connection beneficial during labor. Participants also find great benefit in connecting with other pregnant women. No yoga experience is necessary. Register online at www.PeaceHealth.org/ppedu or Call 541-222-7074. Reimbursed by some insurance plans. Any 4 classes $40, or $11 drop ins welcome.

Gentle Yoga
New series begins soon -- Call for details!
Gentle Yoga, including Stretching, Strengthening, and Stress Reduction. Guaranteed to be Relaxing, Improve Flexibility, and Calm the Mind. Now is the Time to Feel your Best. 6 weeks $60, or Drop-in $12.

You are Welcome to Join Us

Come Experience the Many Benefits of Yoga


Luna Anita Perkins
RYT500 Certified Yoga Teacher, Certified Yoga Therapist
www.SouthHillsYoga.com
541-556-7144

Please Click Here to Register or Join our Email List

South Hills Yoga
(541) 556-7144      

Healing, Enjoyable Yoga for the Eugene Community